Massage Therapy is an overall beneficial treatment for the body.
The benefits are now well known and over 40% of adults now get at least one massage annually.
Not only does it aid in stress relief but also injury recovery, pain management, headache control, and overall health and wellness.
If you’re looking to get a massage for any reason the first question in mind is ‘what kind of massage should I be looking for?’
There are over 200 variations of massage worldwide, each treating a different need and providing various benefits. Despite this there are some very distinct and common popular choices to be discussed.